Uplifting Syrian Women

USW

Premenstrual Dysphoric Disorder (PMDD)

Premenstrual Dysphoric Disorder (PMDD)

Premenstrual Dysphoric Disorder (PMDD)

Premenstrual Dysphoric Disorder (PMDD)

Do you experience severe symptoms during menstruation, and feel that these symptoms are so extreme that they affect your life? Are you afraid or ashamed of expressing it? You are not alone. Many of us feel this way.

Most women in our Eastern societies feel fear and shyness when talking about issues related to the menstrual cycle. This is because these communities consider it shameful or disgraceful to talk about this topic. But sometimes it might be necessary; particularly when menstruation is accompanied by physical and mental symptoms that may disrupt the woman’s life, work, and social relations.

What is premenstrual dysphoric disorder?

The premenstrual dysphoric disorder is a condition where the symptoms experienced by a woman during the premenstrual cycle are very severe and serious. So severe that it disrupts her general performance at work and home, and might even develop suicidal tendencies. In this case, the woman is diagnosed with premenstrual dysphoric disorder, or what is known for short as PMDD.¹

What is the difference between premenstrual dysphoric disorder and premenstrual syndrome?

75% of women who menstruate suffer from premenstrual syndrome (PMS), which includes physical and emotional symptoms.²

Physical symptoms may include heart palpitation, breast swelling and tenderness, fatigue and insomnia, headaches, nausea, and vomiting, in addition to skin problems. As for the emotional symptoms, they include bouts of depression, forgetfulness, difficulty concentrating, irritability and easily getting angry, and social withdrawal.

Most of these symptoms may greatly affect a woman’s life and make her miserable. These symptoms disappear during the first days of menstruation and are usually short-lived. Premenstrual dysphoric disorder is a severe form of premenstrual syndrome. As the previously mentioned symptoms are so severe that some women may have suicidal tendencies, and greatly affect social life and work.²

Premenstrual syndrome is usually diagnosed through a doctor’s evaluation. Doctors recommend that women keep a daily record of their symptoms so that they are aware of the physical and emotional symptoms they are experiencing. This helps the doctor to diagnose correctly by identifying the regular symptoms associated with the onset of menstruation. The diagnosis of premenstrual dysphoric disorder is made according to specific guidelines. Doctors cannot diagnose unless a woman records her symptoms during at least two menstrual cycles. These guidelines state that a woman should suffer from 5 symptoms of premenstrual syndrome, in addition to some symptoms of premenstrual dysphoric disorder.²

Doctors differentiate between PMS and PMDD through several factors, the most important of which is when the symptoms go away. If these symptoms disappear with the onset of menstruation, they are often caused by PMDD and PMS.²

Causes and symptoms of PMDD

Recently, it has been proven that some women with a history of postpartum depression or a family history of depression are more likely to develop PMDD. In addition, there is a relationship between low serotonin levels and premenstrual dysphoric disorder. Serotonin plays an important role in regulating mood. Women who suffer from PMS symptoms are often more susceptible to hormonal changes during the menstrual cycle. But scientists still can’t pinpoint why some women develop PMDD or PMS. The matter needs more research and studies.³

In addition to the symptoms of PMS mentioned above, a woman must have one of the following symptoms in order to be diagnosed with PMDD. These are:

Mood swings, feeling stressed, anxious, overwhelmed, depressed, self-conscious, and irritable or angry.

The symptoms must also include at least one of the following: Lack of energy, fatigue, and changes in appetite, difficulty concentrating, decreased interest in usual activities, and sleep problems (insomnia or oversleeping). These symptoms must be severe enough to disrupt daily activities and have occurred within the past 12 months for a diagnosis to be made.¹

What is the treatment for PMDD?

When symptoms of PMDD start, they can be reduced or prevented through one of the following methods:

  1. Birth control pills can help relieve symptoms of premenstrual dysphoric disorder or premenstrual syndrome. This is done by taking it for a continuous period without interruption or with short interruptions.
  2. Antidepressants that reduce emotional symptoms, extreme fatigue and sleep problems.
  3. Taking some nutritional supplements and vitamins such as vitamin B6. Herbal remedies may help reduce symptoms too, but it is necessary to consult with a doctor before consuming anything.
  4. Quitting smoking, avoiding alcohol, reducing caffeine, and following a healthy diet. In addition to getting enough sleep and doing mindfulness exercises such as yoga. All of these things can reduce the symptoms of PMDD. Avoiding emotional stimuli and stress-causing sources helps not to increase symptoms.⁴

In all cases, it is preferable to consult a doctor before doing any of the previous treatments in order to discuss the available and most appropriate treatment methods.

In conclusion, you must take into account that what you may suffer from is normal and should not be concealed as if it is forbidden. In the event that the symptoms are hard to control, it is necessary to talk to your loved ones or friends and seek help from them, alongside seeking medical advice. And remember that we at the Uplifting Syrian Women initiative will always be by your side.

Also read:

References:

[1] MSD

[2] Nabta Health

[3] Cleveland Clinic

[4] Mayo Clinic

Premenstrual Dysphoric Disorder (PMDD) Read More »

Christina Al-Maari

A Success Story: Christina Al-Maari

Christina Al-Maari

A Success Story - Christina Al-Maari

“Have faith in God, then have faith in yourself. Put no boundaries on your aspirations, and keep your heart and mind focused on your passions and you will get there, God willing.”

Our hero for April is Christina Al-Maari from the city of Sednaya in Syria. She is a mother of two, a life skills coach for teenagers, a certified family and educational consultant, and has a diploma in neurolinguistic programming.

Christina says: “Since I was a little girl, I was fascinated by books that talked about human development. My university studies in translation at the Faculty of Arts were far from anything that resembled me. However, despite that, I succeeded and worked in the banking sector, where I gained experience in the field of development and met different types of minds and personalities. Each personality taught me more and led me to analyses that confirmed my belief in the unity of the soul, mind, and body. 

The biggest turning point in my life was motherhood. At that time, I did not know that my motherhood of Alfred and Jad would lead me to the place where I would find myself, the place where this talent would turn into science, studies, and training. My motherhood was a turning point in my life towards every child in this world, and my inner child was the first of them. 

Here began the journey of consciousness, healing, and self-discovery to reach my true self. I started to let go and free myself from the traumas of the past, which were concentrated greatly in the adolescent stage. After I healed, my focus shifted to how to help every teenager go through this journey of life peacefully, flexibly, and with the least amount of challenges.

At the beginning of the Coronavirus pandemic, and during the complete lockdown, I started searching for a new future for myself. It was then that I met my esteemed teacher, Aya Khanji. After talking with her, I realized that what I was searching for was available at the International Academy for Training Trainers in London. However, I needed a lot of time, effort, and training to become a certified life skills trainer from the Academy. I thought a lot about it, and my husband was my biggest supporter because he knew how much I loved helping others.

I started my new journey, and the road was not easy. I had to shoulder significant responsibilities, starting with taking care of my children, who are my top priority in life, and my household duties. The biggest challenge was leaving my comfort zone, but every time I felt the desire to retreat, I reminded myself of the motivation behind my studies and the goal I wanted to achieve. I completed the journey, and I also decided to study the accredited educational family counseling specialization because I felt the importance of working with parents to help them build healthy relationships with their children, which is part of my mission.

After two years of training, studying, and hard work, I officially became a certified life skills coach for children and teenagers, accredited by the International Academy for Training in London. I obtained a diploma in Neuro-Linguistic Programming (NLP) and became a certified family and educational consultant accredited by the North Texas Leadership Development Academy and Wideview Institute and the Knowledge Authority in the Dubai government. Then I founded the Future Makers Academy, believing that children and teenagers are the future makers, and they are the seeds that, if planted in fertile soil, give the best crops.

Today, I cannot describe my happiness every time I help any young person in their teenage years to find themselves and discover their inner treasures. My greatest happiness is when I offer assistance to a family or caregiver who needs it to rebuild their parental relationship with their children and often with themselves. I believe that solving everything starts from within, and change begins from our depths.

My next goal is to develop and increase my knowledge of the developing world because knowledge is power. In addition, I aim to reach every teenager in need of someone to understand and listen to them and be able to offer help without any judgments.

I dream of reaching every Arab household that needs help rebuilding relationships between its members to be happy and mentally healthy. My message today to anyone reading this article: “continue and move forward in life because passion does not end at a certain age or circumstance. Harness your circumstances to serve your dreams and always aim to be the best version of yourself. Do not compare yourself to anyone because each of us is a unique creature created by God. Look inside yourself to find your inner treasures and from there, move forward and achieve goals that suit your life.”

The Uplifting Syrian Women initiative celebrates the success of Christina Al-Maari and wishes her more strength and ability to give. It hopes this story will be a lesson in willpower, determination, and continuous striving towards the goal.

A Success Story: Christina Al-Maari Read More »

Gender equality

Gender Equality- Sustainable development goals in Syria

Gender equality

Gender Equality - Sustainable development goals in Syria

Is equal opportunity the only solution for achieving gender equality? or is this goal obstructed now by a greater number of problems and issues?

In fact, achieving gender equality is a global challenge, as the United Nations Secretary-General has stated that achieving gender equality and empowering girls and women is the unfinished business of our time and the greatest human rights challenge in our world.¹

Despite the progress, Syria has made in relation to the international changes on gender equality and women’s access to education and employment, violence against women continues to be an obstacle to achieving development and building peace in society.

Goal 5: Gender Equality

Gender equality is not only a fundamental human right but a necessary foundation for a peaceful, prosperous, and sustainable world.²

However, social norms and various forms of violence against women constitute an obstacle to achieving this equality. They also put pressure on the efforts aimed at activating women’s roles and empowerment. Therefore, the Goal 5 targets are:

  1. End all forms of discrimination against all women and girls everywhere.
  2. Eliminate all forms of violence against all girls and women.
  3. Ensure women’s full and effective participation and equal opportunities for leadership at all levels of decision-making in political, economic, and public life
  4. Ensure universal access to sexual and reproductive health and reproductive rights.
  5. Undertake reforms to give women equal rights to economic resources
  6. Enhance the use of enabling technology, in particular information and communications technology, to promote the empowerment of women.

Achieving gender equality and women’s empowerment

Providing equal opportunities for women to access education, health care, and decent work, in addition to taking on political and economic roles, represents the pillar of sustainable development. The empowerment of women within their society plays a fundamental role in the progress of society.

In Syria, there are many youth-led and community initiatives seeking to achieve gender equality. In addition to agencies and NGOs pursue, through their activities and goals, to achieve equality, empower women and activate their role in society.

One of them is the Mauj organization, which is a non-profit civic local organization that works in a participatory manner to address societal and developmental issues and links them to reality-driven media content that seeks to create a state of change. Mauj also seeks to achieve gender balance through its media coverage, in order to overcome discrimination against women and achieve gender equality through its community and development activities.³

The Role of Education in achieving equality

Gender equality requires an approach that ensures that girls and boys, women and men not only gain access to and complete education cycles but are empowered equally in and through education.⁴

However, there is still a societal gap that prevents a large number of girls from exercising their right to education, due to various reasons such as poverty, early marriage, and pregnancy. In addition to the impact of gender-based violence and traditional attitudes about the status and role of women.

Therefore, the development of educational strategies in order to reach the various groups of society without discrimination is an important and effective link in the path to gender equality. From this point of view, the plans and strategies of community institutions in the educational and vocational fields aim at providing education opportunities that are appropriate for societal groups, in addition to equal opportunities to achieve equality.

The Role of the USW Initiative in Achieving Goal 5

The Uplifting Syrian Women initiative aims to uplift society again by advancing its women, supporting them, and walking with them step by step until they can achieve their desired goals. These are among the various services and activities provided by the initiative in order to empower women in the educational, economic, professional, and social fields; which is a milestone in achieving gender equality in Syrian Society.

Also read:

References: 

[1] UN- Global Issues

[2] UN- Sustainable Development

[3] Mauj Foundation

[4] UNESCO

Gender Equality- Sustainable development goals in Syria Read More »

Web Development

Web Development- A Guide to Freelancing

Web Development

Web Development- A Guide to Freelancing

Web development has facilitated the work of many companies. Not long ago, the existence of any company or investment was tied to the existence of a physical place that determined its presence and location. The engineer would draw the plan, followed by the builder, then the blacksmith, the carpenter, and finally the interior decorator until the building was completed.

Nowadays, the company’s headquarters have become immaterial, and distances no longer govern them. The website developer has become the engineer, builder, and carpenter who designs and constructs the company’s interface, providing easy and accurate access to information.

What does web development mean?

The answer to this question is: a web developer plans and assembles various multimedia content, data, and elements. They then attach them to internet browsers using programming codes.

Why do we care about having a website?

If you own a commercial, educational, professional, or any other type of establishment and want to increase your profits and reputation, having a website is the best opportunity for you. This is because it provides you with:

  1. Marketing for your products and skills.
  2. Increased popularity for your products and the ability to share them widely and reach a wide range of people, which increases the number of your customers.
  3. A comfortable job with significant economic viability if you master it as a profession.¹

How do I start developing websites?

Before we can create anything in any language, we must first master its details and special characters. Similarly, to develop websites, we must master three fundamental and necessary languages before we begin. They are:

1- HTML language: It is the structural language that defines how media and elements are displayed on the website.² It has been adopted by the World Wide Web Consortium as the official language that all web browsers comply with.
2- CSS language: It is the language that gives the website its distinctive design and appearance, which attracts the user. Without it, the website would be just plain text on a white background.³ Therefore, this language is very important in the design process, as it controls the color, size, margins, and fonts of the attached elements.
3- JavaScript language: It is an easy-to-use and interactive programming language developed from Java. It is used to provide dynamic and interactive features to the website, as it responds to user interaction by changing the layout of the content on the web page.⁴

In addition to these languages, familiarity with Search Engine Optimization (SEO) skills and learning User Experience (UX) skills and applying them is necessary. As for learning these skills, there are free courses provided by the Edraak platform that you can participate in online.

Arab freelancing websites where you can work as a web developer

1- Khamsat.

2- Ikhedmah.

3- Mahrati.

4- Picalica.

Famous people in this field

Many professional developers have emerged in this field, including Yaron Schoen, Mike Kus, and others.⁵

As for Obadah, he is a volunteer in the Uplifting Syrian Women initiative and is responsible for the initiative’s website. He shares his experience with us: “My journey began with the WordPress platform, which allows people to develop websites. At first, my knowledge of this platform was modest, so I enrolled in a course to learn how to work with it. I won’t deny that it was difficult at first, with many strange and specialized terms, but I was determined to finish it by the end. When I finished, I noticed that I had improved significantly, and this experience was a qualitative leap in my professional life.

I advise people interested in this field to start working on the WordPress platform because it saves a lot of effort and is cost-effective. In addition, it is broad in scope, and I also advise them to learn programming languages such as CSS, JavaScript, and PHP. The website development field requires following and keeping up with the latest updates and developments, and addressing common mistakes that are likely to occur. In addition, learning from the experiences of others and working to avoid them in the future.

I learned from my experience not to give up no matter what specialty I learn, and I realized that it will be a key to many fields in the future. We live in the age of the Internet and artificial intelligence. Therefore, we must keep up with these changes and constantly develop ourselves and our experiences in order to obtain better opportunities in the future.”

Supervision: Obadah Tarazi- Website developer at the USW Initiative.

For contact and inquiries: obadabodi@gmail.com

Also read:

References:

[1] Digits Mark

[2] Motabar

[3] Naqrah

[4] Amazon

[5] Look in MENA

Web Development- A Guide to Freelancing Read More »

Eating disorders

Eating disorders

Eating disorders

Eating disorders

Eating or appetite disorders, the hidden disease of this century, perhaps. There have always been specific criteria for beauty and especially for females. These criteria have varied throughout history. However, the reality of projecting these criteria on every girl and her acceptance or rejection according to her compatibility with it did not disappear. But it has become even more dangerous and serious due to available cosmetic procedures.

In addition to the media and social communication that directly and indirectly promote changing beauty standards. More often, these criteria are difficult to achieve, unhealthy, and even harmful in the long term. As a result, girls could feel compelled to try adhering to these norms at the price of their emotional and physical well-being.

Glimpse Into Eating Disorders

Eating disorders are serious and complex mental disorders related to harmful eating behaviors. Eating disorders often develop in the teen and young adult years, although they can develop at other ages. Surely, it negatively impacts the physical and psychological health of the injured. Its influence can also extend to other important aspects of an individual’s life.¹

And like others, there are several types of eating disorders. Some are common and some are rare, such as purging disorders, Night Eating Syndrome.³ Let’s get to know the common ones.

Types of Eating Disorders

  • First, anorexia nervosa (an-o-REK-see-uh) is often simply called anorexia. Patients are afraid of gaining weight and seek to control their weight and body shape in all ways, even dangerous ones. They may resort to excessive exercise, and use laxatives (laxatives) or special diet pills. Of course, in addition to limiting the daily calories consumed. They may try to vomit after eating or deprive themselves of eating sometimes to the point of deadly self-starvation. Therefore, we see people with this disorder have low body weight, and they may also have health problems.¹
  • Second, bulimia (boo-LEE-me-uh) nervosa. This type of eating disorder is characterized by the occurrence of episodes. People with bulimia may eat a large amount of food in a short time and then try to “correct their mistake”. They may vomit or use laxatives and other ways to lose “extra” calories. All of that is a result of guilt and shame about their weight or figure. Knowingly that people with bulimia often have normal weight or are even a bit overweight.¹
  • Third, binge eating disorder. Those affected eat too much food (binge) regularly and continuously. They may eat quickly or eat more food than intended, even when they are full or not hungry. This situation differs from bulimia nervosa in that those affected here do not try to compensate for their behavior. Nonetheless, they feel guilty, ashamed, or disgusted with themselves, and may try to hide their bingeing. They may be at normal weight, overweight or obese, and an episode of bingeing usually occurs at least once a week.¹
  • Fourth, rumination disorder. Regurgitating food happens repeatedly and persistently after eating, but it’s not due to a medical condition and regurgitation may not be intentional. Sometimes regurgitated food is rechewed and swallowed or spit out. The disorder may result in malnutrition or if the person eats significantly less to prevent the behavior. The frequency of occurrence of rumination disorder is more common in infancy or in people who have an intellectual disability.¹
  • Fifth, avoidant/restrictive food intake disorder (ARFID). A person with this type of eating disorder does not avoid eating because they are afraid of gaining weight. But they may lose interest in eating, so they avoid certain foods or the reason may be the concern about the consequences of eating, such as fear of choking. Therefore, they do not get the minimum daily nutrition requirements, leading to health problems. And also significant weight loss or failure to gain weight in childhood.¹

When do you know that you have it?

The diagnosis depends on several assessments and exams. Including a physical exam, to confirm or rule out the existence of other causes of your eating problems that you are suffering from. Also, psychological evaluation and additional tests to check for any complications related to your eating disorder.²

Risk factors and possible causes

Eating disorders affect both genders, but the female-in adolescence and early adulthood is more likely to have anorexia or bulimia.¹ As with other mental illnesses, there is no single exact and specific reason for eating disorders. Possible causes and risk factors:

  1. Biological characteristics and genetic factors.
  2. Family history.
  3. Psychological health.
  4. Dieting and starvation.
  5. Psychological stress.¹

How to protect children from developing eating disorders?

Since eating disorders usually start in adolescence, we will focus on children, but these tips apply to yourself or anyone around you.

  1. Avoid dieting around your child. Children usually learn and take their habits from their environment and from what they see. Therefore, try to follow a balanced and healthy diet and make sure to eat with them and the whole family.
  2. Talk to them and teach them about diets and their risks. To protect them from widespread misinformation that promotes and encourages hunger and anorexia for weight loss and as a lifestyle in general.
  3. Make sure to cultivate and reinforce a healthy body image in your child. Do not make any negative observations about their size or shape. Also, avoid making overly positive comments about their appearance, as they may think this is the only positive thing they have. And absolutely avoid criticizing your own body or someone else’s body in front of them.
  4. Enlist the help of your child’s doctor. They may be able to identify early indicators of an eating disorder and ask questions to check. These visits should include checks of height and weight percentiles and body mass index (BMI).¹

“How would you like to eat a hamburger”, “You should gain some weight.”, “What big buttocks she has”, and “You’re fat as a cow” Perhaps every girl has heard one of these sentences or something similar, even if it’s not correct. Despite the girl’s self-confidence, one way or another she will be affected by these comments. Even though eating disorders are not a direct result of these widespread comments and beauty standards, they contribute to their occurrence.

We should all work together to limit the domination of these unrealistic or illogical standards on our children and young people. This is a difficult and unfair confrontation against them, so we have to support them and provide assistance to them.

Dear girl, you are more than just a body. You are beautiful, no matter your measurements or weight. You are a human being above all. You have your own ideas and talents. Don’t let the world incriminate you when you are innocent. Don’t be afraid and don’t worry about anything. Go after what you want and don’t let anything stand in your face. Our initiative is with you.

Also read:

References:

[1] Mayo Clinic

[2] Mayo Clinic

[3] Labayh

Eating disorders Read More »

Carol Zakhour

A Success Story: Carol Zakhour

Carol Zakhour

A Success Story - Carol Zakhour

“With these words, Carol Georges Zakhour, founder of Uplifting Syrian Women, explains how she views change: ‘We have to change the way we see the world before we try to change it itself.’ The initiative turned her life around and that of 100 other volunteers who work for it. But it wasn’t an ordinary shift. It was like the butterfly effect, landing softly, scattering its glow into the welcoming air.

 

A passion for making dreams come true and inflicting change

A dream had lit up the passion inside Carol to establish the initiative, as she had always believed that her core needed to bring change to this world. She never got used to pointing out problems while waiting for others to find solutions. Instead, it was a must for her to work hard and move forward without waiting on anyone or anything.

 

Carol chose women as her targeted group in this initiative, based on the idea that only women understand the suffering of other women. The question here is, why do women makeup four times the percentage of men in the workplace but not in leading positions? And the more dangerous question is, why is there a gap between the two sexes in educational attainment and needed efficiency for the workplace? Due to many more questions, Carol decided to march one step alongside women through Uplifting Syrian Women.

 

An exciting journey between the milestones of the past and the future

“It was only my journey, but today, it’s the journey of more than 100 creative volunteers besides me.” With these feelings and a sense of group spirit, Carol describes the journey of the volunteers and workers of this initiative. She also adds, “Since the founding of the initiative, my journey was permeated with a lot of hard work, loss, and sometimes a distraction. But these particular moments are a source of pride because I came out of them stronger than I was before.” And she continues, “During these two years, I became more patient, stronger, and more confident in myself. And most of all, my path to the future became brighter and clearer.”

 

2 years of the initiative… so much hard work and lots of love

After two years of launching the initiative, it wasn’t easy for Carol to get to where she is today. It was days full of exhaustion, busy with ideas, some of which were unattainable at some point, but insisting on reaching your goals makes miracles. She comments on that, saying: “I can’t tell the whole story in a couple of lines; I’d be afraid to do my team wrong. But to set things straight, we had sleepless nights, and every one of us offered, despite our limited resources, all we had with lots of love.

 

“Uplifting Syrian Women”… a success story of the individual and the group

Carol Georges Zakhour wrote her success story and is still writing new lines of an exciting trip between the extended past and present. She answers the question about the ability to achieve success in the light of surrounding circumstances with: “Current circumstances are the biggest motive for conquering success. People who are living a comfortable, stable life, who don’t feel the need for anything, will never try to change anything. Since we are living in uneasy circumstances, it’s actually a constant reminder to keep trying over and over, Providing better living conditions”

 

At first, Carol’s idea about the initiative was to help women online get practical experiences. These experiences qualify them to enter the workplace the right way while fulfilling its requirements. But it doesn’t stop at that point for Carol. It was necessary to rehabilitate women and help those who wished to obtain a scholarship, for example, or to gain voluntary experience.

 

In addition to that, psychological support was a must, since everyone is suffering from what’s happening, especially women. Our family at the initiative is growing bigger and bigger; day by day, we have more volunteers, followers, and beneficiaries. Sometimes, Carol finds it hard to believe that it’s been two years since the launch. Between an honest, shy warm start and a persisting consistency, the initiative’s teams were – with so many of them – like a beehive writing a special success story.

 

“I’m grateful for whatever made me who I am today.”

It’s not easy for any human being to cross the narrow door of this life, or choose the hard way filled with thorns. But certainly, that way and that door, being so narrow and hard, will make a tougher, stronger, more resilient person capable of facing challenges. At this point in the conversation, she sees herself as grateful for everything that made her who she is today. She waits for upcoming hardships with a smile and great determination, eager to learn from them. All of the hardships and challenges she experienced were the result of her choosing the difficult path, and if she were allowed to change anything about her life, she would not change anything.

 

Personal wishes attached to Uplifting Syrian Women

“Carol” cannot separate her personal wishes from her wishes for the initiative, as she considers the initiative “the source of her happiness.” Her goal for the initiative is to sustain its impact, expand its provision of services, and be a part, no matter how small, of improving the conditions of Syrian women. Even Carol’s personal individual wishes center around that sweet relic. She hopes that it will be a beautiful memory in the lives of all those whose paths crossed with it and a source of hope to pursue their dreams.

 

“Let’s work together so we can survive”: On the anniversary of the “Uplifting Syrian Women” initiative, Carol Georges Zakhour feels proud. This feeling comes from the noticeable change she sees in the lives of each member of the initiative – internal progress and development in terms of practical experience, self-confidence, and psychological comfort.

 

In addition, Carol is happy to see the initiative’s members producing, influencing their community, and feeling fulfilled. She offers her gratitude to everyone who believes in the goals of the initiative and is working for it, for all those who have allowed this little community of hers to be their “safe haven.” This, in return, allowed her to be a witness to the positive developments in the lives of the initiative’s members.

 

“Let’s work together so we can survive” was the sentence with which Carol concluded her message to all members of the “Uplifting Syrian Women” initiative, their volunteers, and their audience. This is always her mantra, as the existence of the initiative is only for the sake of its audience, which gives it continuity. It is indispensable to support all for all and to cooperate hand in hand to achieve the desired goals and bring about change.

A Success Story: Carol Zakhour Read More »

Narcolepsy

Narcolepsy

Narcolepsy

Narcolepsy

Narcolepsy, when sleep is a curse.

Imagine that you wake up and find yourself asleep at school, work, or even while driving, even though you had enough sleep at night and had a nap during the day, and it is repeated when you wake up and feel very drowsy and unable to resist your desire to sleep. In this case, you most likely suffer from Narcolepsy.

What is Narcolepsy?

Narcolepsy is a rare chronic brain disorder. It is characterized by excessive sleepiness during the day and in places that are not suitable for sleeping, like at work or while driving, despite getting enough sleep during the night.¹

When do symptoms appear?

Narcolepsy is a disease that affects all ages in both sexes, especially young people between the ages of 15 and 25. Its symptoms usually begin in the early teenage years. Its prevalence varies between geographical regions, as it affects the Japanese more often, whereas it spreads at smaller rates in the United States and Europe at a rate of 1 out of 2,000 people.²

What causes narcolepsy?

The exact causes of the problem have not been precisely determined yet, but there are several factors contributing to its cause, of which are:

  1. Selective loss of neurons containing the neurotransmitter orexin (Hypocretin) in the lateral hypothalamus which is attributable to an immunological cause. Orexin is a neurotransmitter that regulates sleep and body balance, as well as emotions and behavior. It is also a stimulant of serotonin and dopamine. When this neurotransmitter is lost, a defect in the regulation of sleep and wakefulness occurs, and the person becomes drowsy and numb.⁴
  2. Hormonal changes that occur during puberty, menopause, or due to psychological stress.¹
  3. Head injuries or strokes.¹

Symptoms of Narcolepsy

  1. Sudden paralysis during wakefulness, in which sudden weakness or paralysis occurs in muscles such as the neck or lower jaw.
    These reasons make speech unclear and may cause the patient to fall to the ground as if they’re unconscious, but in reality, they are fully conscious. This condition is called “cataplexy”. Temporary loss of muscle control in response to positive emotions, such as laughter or meeting an unexpected friend, or negative emotions such as anger.
  2. Sleep paralysis: a temporary inability to move or speak when waking up or falling asleep.¹
  3. Rapid eye movement (REM) Sleep Behavior Disorder: it is a disorder in which unpleasant dreams are accompanied by involuntary movements such as loud sounds and violent movements of the arms and legs.⁴
  4. In children, it may be accompanied by a sudden increase in weight of 5 to 15  kilograms in just a few months.²

Patients also feel rested when waking up or when taking a nap, but after a few hours, they begin to feel drowsy, like how a healthy person feels if they stayed up all night.

What is the pharmacological and non-pharmacological treatment?

So far, there is no definitive treatment for this disease, and the currently available treatment methods are not fully effective for all symptoms. Physiotherapy usually begins when the patient is between 10 and 20 years old. For pharmacological treatment, neither the European Medical Agency nor FDA approved a large number of drugs used for treating this disorder. The use of these drugs is limited to the recommendations of experts; among these drugs are Modafinil – Armodafinil – Pitolisant.

For Non-pharmacological treatment: Behavioral therapies play an essential role in managing and controlling the disorder. Emotional support also plays an important role in improving the patient’s condition.³

If you have Narcolepsy symptoms or you notice them in someone you know, do not hesitate to make them aware of the need to visit the doctor. And if you notice that one of your relatives is suffering from it, do not hesitate to provide them with psychological and emotional support, as it can be a reason to improve their condition.

Also read:

References:

[1] MOH

[2] Pubmed

[3] Springer

[4] Statpearls

Narcolepsy Read More »

International Day for the Elimination of Racial Discrimination

International Day for the Elimination of Racial Discrimination

International Day for the Elimination of Racial Discrimination

International Day for the Elimination of Racial Discrimination

With the aim of eliminating racial discrimination, the International Day for the Elimination of Racial Discrimination was established. On this day, human rights are presented in the highest form in accordance with respect for all races, colors, and nationalities.

“How boring and monotone a uniform world would be, one where everyone, cut from the same cloth, thought and lived the same way! Without anything to discover within others, how would we enrich ourselves?”³ This is what the writer and poet “Amadou Hampate Ba” said about human diversity. But even today, many people still view racial diversity through a lens filled with racism and discrimination.

Definition of Racial Discrimination

The definition of racial discrimination is any discrimination, exclusion, or restriction based on race, color, descent, or national origin. This leads to the obstruction or hindrance of recognition of human rights and basic freedoms, or even their enjoyment or exercise on an equal footing in the political, economic, social, or any other field of life.⁴

Forms of Racial Discrimination

1- Interpersonal Racism: preconceived judgment, bias, or discrimination by a white person toward a person of color.

2- Institutional Racism: policies, practices, procedures, and culture of institutions or systems that operate in favor of the white race and also cause harm to people of color, whether intentionally or unintentionally.

3- Structural Racism: the history, culture, and current reality of racism across institutions.

4- Internalized Racism: adopting stereotypical molds, images, and racist values perpetuated by the dominant white society about the racial group.

5- Internalized Racial Inferiority: accepting and acting upon a lower sense of self rooted in the historical labeling of the individual’s race over multiple generations.

6- Internalized Racial Superiority: accepting and acting upon a superior sense of self rooted in the historical labeling of the individual’s race over multiple generations, with an exaggerated self-image based on race.²

The reason for choosing March 21 as an International Day for the Elimination of Racial Discrimination

On this day in 1960, South African police opened fire on a peaceful demonstration in Sharpeville protesting against apartheid laws. Despite the peaceful nature of the protest, police gunfire claimed the lives of 69 people. This incident became a clear violation of human rights and was based on racial discrimination, which South Africa and many other countries have long suffered from.¹

The goal of establishing this International Day

In 1966, the General Assembly declared March 21 as a day to express the struggle to put an end to apartheid policies in South Africa, and also as a call for the international community to redouble its efforts to eliminate racism and promote understanding and equality among all races.

This day also provides an opportunity to focus on the International Decade for People of African Descent, one of the world’s most impoverished and marginalized groups. It is an occasion to evaluate the progress made by countries and determine the actions needed to improve the human rights situation of people of African descent.¹

Despite the progress made by the world in various fields, the retrograde mentality based on racial discrimination is still deeply rooted in many minds. It is inherited across generations, forming an empty circle of bigotry, violations, and endless conflicts.

The Uplifting Syrian Women initiative confirms its rejection of all forms of racial discrimination and its support for the principles of equality and respect for racial diversity. This is based on its belief that differences are a source of wealth and strength in the world.

Also read:

References:

[1] OHCHR

[2] Seattle

[3] UNESCO

[4] OHCHR

International Day for the Elimination of Racial Discrimination Read More »

Mother's Day

Mother’s Day

Mother's Day

Mother's Day

On Mother’s Day, there is always an argument about who is the best mother. There’s no such thing as a perfect mum, but rather a mother who has tried to give love the way she learned and received it. A mother gives you life and unconditional love, and her love is permanent despite all the bad and good manners you have. You realize that your relationship with your mother is what your entire life is about when you sit in her lap. Perfection fades in this kind of love, and fear disappears in her arms.

What is the reason behind adjusting one day to celebrate this relationship with all the sanctity it holds? 

Mother’s Day is celebrated in Syria on the 21st of March every year, not only for mothers who give birth but also for those who have raised and provided love and care to children they did not give birth to. 

Was the aim of this day commercial? 

The root of this story goes back to the Greeks and Romans, who used to celebrate and honor the goddesses Rhea and Cybele.

Moving to the modern era, we find “Mothering Sunday,” a celebration in the UK and some parts of Europe that happens to fall on the fourth Sunday of the Easter fasting period. Originally, this day was not only for mothers but also for believers to return to their original church, the one they grew up in, and serve in it. As time passed, children began presenting gifts and flowers to their mothers on Mothering Sunday. However, this practice did not last long and eventually vanished with the emergence of Mother’s Day in the USA in the 19th century by Ann Maria Reeves Jarvis.¹

She has founded local clubs for mothers to teach them how to take care of their children the right way. All of that was before the Civil War. Women’s groups were insistent on unity despite the consequences of the Civil War and its divisions. In 1868, Jarvis organized “Mother’s Friendship Day,” where mothers gathered with Union and Confederate soldiers to promote reconciliation.¹

Ann Jarvis was not the only one who initiated Mother’s Day celebrations. Julia Ward Howe, in 1870, advocated for the abolition of the death penalty and women’s suffrage. She also proclaimed Mother’s Day as a call for mothers to unite in promoting world peace. In 1873, Howe launched a campaign for “Mother’s Peace Day” to be celebrated on June 2nd each year.¹

After the death of Ann Reeves Jarvis, her daughter Anna Jarvis made Mother’s Day an official holiday to honor and appreciate the efforts and sacrifices of mothers in paving the way for their children’s lives. The day was adopted to pay tribute to mothers and their contributions.

Also read:

References:

[1] History

Mother’s Day Read More »

Uplifting Syrian Women 2022 Briefing

Uplifting Syrian Women 2022 Briefing

Uplifting Syrian Women 2022 Briefing

Uplifting Syrian Women 2022 Briefing

In the harvest of the second year of the Uplifting Syrian Women initiative, and with our services reaching over 1000 beneficiaries, we pause for a moment to be proud of our distinctive steps and their impact on us. We see them as building blocks that pave our way toward achieving our goals. What makes this brief report important is to appreciate the efforts of our volunteers, whose number has reached more than one hundred volunteers, who have worked and continue to work for the greater good.

 

Training sessions and workshops held by the initiative

Over the course of twelve months, the initiative offered more than fifty training sessions. These sessions aimed to provide participants with information that could be basic, intermediate, or even advanced in the field covered by the course. The courses covered various fields and served actual needs in our society. The training topics varied from programming to foreign language courses, engineering software, design programs, scholarships, and language exams (such as IELTS). In addition to modern areas such as artificial intelligence or podcasting.

 

Training does not end when it is delivered. After these training sessions, we strive to gather feedback from participants to evaluate the service as a whole. The feedback has always been positive, emphasizing the amount of benefit achieved through the sessions. This encourages us to continue our efforts.

The initiative also offered various workshops, reaching a total of approximately 20 workshops. Workshops were considered a convenient and concise way to obtain practical information in fields such as data collection, freelancing, email writing, resume writing, and more.

 

The initiative’s website

At the beginning of last year, we launched our own website for the initiative to document our achievements and facilitate access to our services and articles for our target audience. With gentle efforts driven by a great force – the power of collaboration – we published nearly 100 articles over the past year, which were the result of the efforts of our teams of content writers, translators, and designers. These articles covered many aspects, including social issues, and mental health issues, and we celebrated international days through our words to remind you of them or introduce you to them, as well as including sustainable development goals.

 

We also do not forget that the Uplifting Syrian Women Initiative supports in every way it can, so we shared success stories of more than ten young women who have truly blossomed wherever they were, to assure our support for them and spread the energy of change and positive impact among individuals.

 

Campaigns launched by our initiative

On another note, our initiative launched three campaigns in the past year. The first one was “We Choose Peace,” which is the main campaign of the initiative, as it seeks to achieve sustainable peace in Syria by supporting women. The campaign included a competition and the winner’s work was published along with a brief description of it on the initiative’s page.

 

The second campaign was a reminder and promotion of awareness during “Pink October” to encourage new healthy habits as part of Breast Cancer Awareness Month. The last one was “Elimination of Violence Against Women” to coincide with the 16 days of activism to support and advocate for women.

 

In the belief of the Uplifting Syrian Women Initiative in partnerships and collaborations, our initiative participated with the Sanad Development Team in a campaign about the importance of self-learning in the provinces of Damascus and Aleppo. In addition, we attended the Global Share conference and supported the initiative in sharing the stories of individuals and groups who believe in them, their cards, and their goals.

 

Collaborations held with supportive entities

Believing in the sanctity of cooperation and the importance of what it produces, and that each of us has a unique touch that can be offered with a different impact, the Uplifting Syrian Women initiative has established many collaborations with active entities in the field of education to deliver real and beneficial value to beneficiaries, including:

 

  • Paper Airplanes organization: Paper Airplanes provided the initiative with several important workshops on all levels related to applying for scholarships, learning English, applying for job opportunities, how to write a professional email, and building a resume.
  • Prodigy and System and G Egypt initiatives: These two Egyptian initiatives provided several workshops for the benefit of the Uplifting Syrian Women initiative, in addition to granting the initiative some seats for its beneficiaries in their own workshops.
  • Sanad Development Team: The initiative, in cooperation with the Sanad Development Team, held a self-learning education tools activity, and at the end of this activity, the initiative provided a free course to teach English to the participants.

These collaborations have helped the initiative to move forward in achieving its sustainable development goals, which it believes in and is working hard to achieve.

 

The conclusion of the tremendous effort of initiative members

Finally, we are proud to announce that the tremendous effort made behind the scenes has been recognized and honored by receiving the “Most Impactful Initiative Award of the MENA Region.” This award is a recognition of the initiative’s contribution to promoting diversity and achieving gender equality in the fields of science, technology, engineering, and mathematics. The judging committee evaluated the project’s impact, scalability, and reproducibility, as well as the authenticity and clarity of the project presentation. This award is the result of a true belief in the ability to continue and achieve the impossible, and to lift up Syrian women and society after years of bitter war.

 

None of these achievements and this reach would have been possible without the cooperation of initiative members and their deep and genuine belief in its goals. We can only thank you all, our dear audience, and thank each member of the initiative individually.

 

We have provided a quick summary of what we have accomplished during the past year and promise to strive with all our efforts to achieve more this year.

 

Uplifting Syrian Women 2022 Briefing Read More »