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Panic Disorder

Panic Disorder

Psychological Health /
Panic Disorder

Panic Disorder

Panic disorder, with its related psychological problems, has become a threat to many people. Since the world has experienced bad periods, wars, and horrific scenes. In addition to the state of insecurity, especially lately. All of that has planted fear in the hearts of many around the world.

But, when this fear develops, becomes more intense and a part of people’s lives and each detail in their lives. It generates a constant feeling of threat and unease which negatively affects all life activities and later turns into panic attacks, disorders, or even phobias. Then the causes and solutions must be seriously sought. In order to eliminate these problems with minimal harm and to maintain good mental and physical health.

Panic disorder under scrutiny

Panic disorder is defined as a sudden episode of intense fear. This fear triggers severe physical reactions when there is no real danger or apparent cause. This disorder often begins in adolescence or early adulthood. And in a few cases in childhood. Women are twice as likely to get panic attacks compared to men.

Panic attacks are very frightening. When they occur, people may think that they are losing control, having a heart attack, or even dying. Everyone is likely to experience at least one panic attack throughout their lifetime due to a challenging situation or accident.

Panic attacks turn into a pathological disorder when these situations are repeated continuously and suddenly (4 or more panic attacks). And it forms a state of constant fear of experiencing. Such a feeling anytime, anywhere, and over a long period of time. This leads to living in a state of constant worrying and instability. And it can sometimes lead to isolation and not leaving the house, all of the above is called panic disorder. [1]

Causes and symptoms of panic disorder

The main causes of panic disorder are still unknown by experts. But the following factors may play a key role: Genetic factors, and major stress. In addition to the hypersensitivity to hormones that provoke feelings of fear, negative thoughts, drug abuse, and alcohol addiction. It also includes any dysfunction or disorder with the work of sections of the brain or the nervous system. Which is the center of cognition and fear treatment.

Some research suggests that the body’s natural fight-or-flight response to danger is involved in panic attacks. It is like the feeling of a ferocious tiger attacking a person in the jungle. In this case, the body would react in a life-threatening situation, and the heart rate and breathing would speed up. This is similar to the symptoms of a panic attack. But it happens without a rational cause, real danger, or threat.

Symptoms begin suddenly and unexpectedly. For example, while driving a car, reading a book, or even while sleeping. It reaches its peak within minutes to an hour or so. And ends up with the person feeling fatigued and exhausted in most cases.

Symptoms of panic disorder include a sense of impending doom or danger, fear of loss of control or death, accelerated heart rate, sweating, shortness of breath, chest pain, headache, dizziness, numbness, and feeling of unreality or detachment. [1]

Panic disorder is around you. Be careful!

Many people around you may have panic disorder or are about to have it. Even if only in the form of a single attack. You might be like them. Its seriousness is no less than that of any disorder or disease, whether physical or mental. Excessive physical reactions can hinder the ability to function normally, and in some cases, it can lead to depression. Patients become very afraid of upcoming panic attacks. Which leads them to cut back on many of their normal activities and tasks. 

The indifference of a panic disorder patient to his condition and its treatment may lead to severe consequences affecting all aspects of life. In addition to having complications that can turn the quality of his life for the worse. Such as having specific types of phobias. For example, fear of driving, strangers, or agoraphobia; this leads the patient to avoid stressful situations and places.

Due to the fear of not being able to escape or get help, the patient makes sure to always have someone with him so that he can at least leave the house. In addition to avoiding social situations, and problems at work, streets, and everywhere. It also causes alcohol and drug addiction, financial problems, suicidal thoughts, and melancholia. [2]

How to control or treat panic attacks?

When experiencing a panic attack, one must be prepared to control it. The patient must not resist the attack. Rather, the patient should stay in his place if possible, and breathe deeply and slowly. And remember that the attack will pass and end. He must think positively and that this attack won’t lead to his death. But rather it is just a difficult time he is facing now.

The patient should do sports and physical activities, follow a healthy system, and reduce stimuli. That is the best treatment. Adequate behavior in such situations, in addition to learning coping skills and relaxation methods.This helps reduce the intensity and duration of panic attacks or even their disappearance. [2]

Specialist help is the best solution

In some cases, the patient might need to see a doctor or specialist for help. For example, in case of insomnia and if the attack lasted for more than 15 minutes, accompanied by symptoms of a heart attack. Therefore, seeing a doctor is the right decision. In addition, asking questions and telling the specialist about the condition will definitely help in finding the best treatment. Basic treatment options include psychotherapy and medications which are preferred to be the unlikely option.

Psychotherapy or speech therapy is the first effective option for recovery. It helps to understand these attacks and learn how to control them as much as possible.  Cognitive behavioral therapy can help teach the patients from their own experiences that there is nothing to fear. With continuous treatment, symptoms decrease and the causes of fear also decrease, and end within several months. After that, the patients can visit the doctor periodically to make sure that the attacks are under control.

Drug therapy should be the final option due to its side effects, the need for accuracy and caution, and the time it takes to work fully and effectively which is approximately 8 weeks, and it must be prescribed by a doctor and under certain conditions. Medications include antidepressants and anticonvulsants, which often have side effects. These medicines are not recommended in case of pregnancy or breastfeeding. [3]

The Uplifting Syrian Women initiative supports and encourages every person, no matter their condition, to overcome it. Mental disorders and illnesses are not different from physical ones, are not a cause of shame, and need treatment and the assistance of a doctor or specialist.

♀️ Uplifting Syrian Women Initiative aims at sustainable peace building in Syria through targeting women and providing them with free online courses, workshops, discussion sessions and trainings, with a view to achieving the goals of Gender Equality, Quality Education and Decent Work and Economic Growth, which all fall into the interest of society as a whole and serve the purpose of rebuilding it.

Also read:

References:

[1] Mayo Clinic

[2] Cleveland Clinic

[3] MOH

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Violence Under The Microscope

Violence Under The Microscope – Is Violence Innate?

Social and Humanitarian Issues /

Violence Under The Microscope

Violence Under The Microscope – Is Violence Innate?

Of course, violence is a complex subject, and so throughout history, various concepts and theories have emerged to try to explain it. Ibn Khaldun believes that humans have a natural tendency to violence. Hobz’s vision is that human nature is saturated with violence. Jean-Jacques Rousseau’s vision is that humans are naturally good and their corruption results from human civilization. Durkheim also believes that violence is a cultural phenomenon whose existence accompanies the process of social evolution. [1]

what do you think? Are criminals, murderers, rapists, and psychos born that way? Or do they choose to become like this of their own free will?

 An overview of Violence

Perhaps everyone who reads this article has their definition of violence, but a general definition of it must be mentioned here. Violence is the practice of any physically, sexually, or psychologically harmful act or even the threat of it. Violence has many types and more terms, which may overlap with each other. We have domestic violence, psychological violence, and many more.

While we have the term Gender-Based Violence (GBV), and Violence Against Women and Girls (VAWG) as the most used terms. As mentioned earlier, many individuals have tried to explain or put at least one reason behind violence. In this way, we can understand it and treat its causes. But what to do if a person has a genetic tendency to violence? Let’s see together.

Inheritance and Violence

Biomedical researchers, sociologists, and psychologists have been searching for genetic markers responsible for violent behavior in humans. Advances in neurochemistry and imaging technology have shown that many psychological or emotional and control disorders are associated with disruptions to normal brain activities. As a result of different gene expressions, chemical imbalances, and environmental factors. Among these disorders: are violence, suicide, depression, and stress. According to a meta-analysis, up to 50% of the total diversity of aggressive and violent behavior can be explained by genetic influences. The expression of certain genes in the brain can also vary depending on our genetic type and environmental factors.

Through several studies, the following was revealed: 
Low MAO-A levels correlate with antisocial behaviors. A specific variant of the MAO-A gene (VNTR 2R MAOA) is a risk factor for violent deviation (only in boys exposed to additional stressors). A specific type of dopamine transporter 1 (DAT1) – DAT1*10R – may lead to dangerous deviant behavior. A type of DRD2 that is a risk factor for violent deviations (only when adolescents and young adults are exposed to excessive stress).

In an analysis of nearly 900 criminals, at least 5-10% were found to have a low-activity MAO-A genotype. Violence or violent behavior has also been linked with other genes. However, experts believe that it is illogical for a few genes to code for violence or crime. [2]

Violence in The Opinion of The Human Sciences

In the book “Society and Violence” written by a group of French researchers, the focus is on violence from the point of view of psychology, sociology, and economics.

Economics

Economists believe that violence is related to the competition to meet the needs of individuals necessary to ensure their survival and is linked to economic laws. Violence may appear in the economic aspect of life in many ways, including:

  1. Exercising oppression and domination by the controlling minorities in terms of business and money.
  2. Exploitation under the banner of promoting the idea of economic certainty.
  3. Distribution of wealth by the dominant minorities and its use in an unfair manner.
  4. The imposition of arbitrary legislation by minorities to protect themselves and their interests.

Sociology

 It sees violence as a complex issue that defies definition. Noting that there are differences and discrepancies between societies and cultures. This difference may be so great that the concept of “violence” differs radically from one society to another. Violence is also of a dual nature, according to sociologists. There is violence practiced by society, such as making its members comply with the prevailing social values and standards in their society, even if by coercion. On the other hand, there is violence practiced by individuals as a refusal to submit to these practices. It is breaking the rules, violating standards, and even doing what is forbidden and rejected by society.

Psychology

 Psychologists see two obstacles that separate us from understanding violence. It is to focus on the fact that human nature is one and constant without concern for surrounding external factors and circumstances. The second is the complete opposite. Therefore, the need to find a middle ground between these two contradictions must be stressed.

They also prefer to use the word “aggressiveness” instead of “violence”, as they see it as a vital energy that can be exploited and directed according to external circumstances. That is, it can be used positively or negatively, so aggressiveness is not an absolute evil. [3]

More on violence and psychology

  1. Children are 2.5 times more likely to show antisocial personality disorder than others. This is if their mothers suffered from malnutrition during pregnancy.
  2. Children with Fetal Alcohol Syndrome suffer from neurological disorders that may make them more likely to become criminals later.

To clarify, if a patient attends one session of psychotherapy per month, the probability of committing a violent act will decrease to 10%. Compared to 14% if he did not attend any sessions, which is not a huge difference. However, it will become only 3% if the patient attends one session per week. Which makes it safer and less dangerous than your healthy neighbor who does not have any disorder! [4]

In conclusion, we would like to recall that violence is a human crime and wrong, regardless of the variety of reasons behind it and the circumstances that drive it. There are many agencies and centers dedicated to helping those in need. Perhaps with good parenting and support for those we know, we can avoid additional cases of violence or crime. Do not confront violence with violence, there is no benefit in that.

♀️ Uplifting Syrian Women Initiative aims at sustainable peace building in Syria through targeting women and providing them with free online courses, workshops, discussion sessions and trainings, with a view to achieving the goals of Gender Equality, Quality Education and Decent Work and Economic Growth, which all fall into the interest of society as a whole and serve the purpose of rebuilding it.

Also read:

References:

[1] Annaba

[2] JAX

[3] Psychology Science

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Sustainable Development Goal 16

Sustainable Development Goal 16- Peace, Justice, and Strong Institutions

Sustainable Development /
Sustainable Development Goal 16

Sustainable Development Goal 16- Peace, Justice, and Strong Institutions.

Sustainable Development Goal 16 is one of the goals set by the United Nations after the Millennium Development Goals (2000-2015). These goals call for eliminating poverty, inequality, and climate change and protecting the planet’s resources by 2030. Goal 16 of the Sustainable Development Goals calls for peace and justice along with strong institutions.

Its importance comes from the fact that it complements the rest of the goals to achieve a sustainable future and peace for the Earth. Though, many societies still suffer from problems and crises based on failure to achieve peace and justice. Within this goal, we find many sub-goals set by the United Nations as a way to build peace and justice. At Uplifting Syrian Women, we strive to achieve even a part of these goals in our journey toward sustainable peace.

Sustainable Development Goal 16

Goal 16 of the Sustainable Development Goals includes:

  • Achieving justice for every individual in society. 
  • Building peaceful societies free of war, arms trafficking, and all kinds of intimidation and fear that may threaten the individual within the community. 
  • Additionally, it calls for establishing effective institutions subject to laws and regulations. [1]

As our world is divided between regions that live in peace and stability, and others living within an endless cycle of wars, conflicts, and instability. Therefore, the United Nations set this goal to complement the rest of the goals and a condition to achieve the promised development.

The Importance of Sustainable Development Goal 16

This goal constitutes an important point among the group of other interrelated goals. Without peace, security, and human rights, the world cannot achieve sustainable development.

We find that many countries that suffer from poverty and hunger lack peace and citizen justice. Thus, the access point of financially sufficient and stable societies requires an impulse of peace. It is felt by the individual living in a society based on justice, guaranteed by institutions managed by law. Goal 16 of the Sustainable Development Goals calls for:

  • Ensuring all individuals’ access to justice.
  • Establishing communities that do not marginalize anyone.
  • Peace must accompany all classes of society, and not marginalizing vulnerable groups is one of the solutions to achieve peace.

Problems that stand in the way of achieving Sustainable Development Goal 16

Insecurity, access to justice, and weak institutions remain major obstacles to achieving sustainable development. These numbers express the crises and conflicts experienced by individuals and societies:

  • The number of people fleeing wars and conflicts exceeded 70 million in 2018. This is the highest number recorded by the United Nations refugee agency (UNHCR) in nearly 70 years.
  • 50% of the world’s children are exposed to violence every year, and every 7 minutes a child is killed because of violence.
  • Only 47% of African children have their birth registered, while the rest are not.
  • The percentage of detainees who have not been sentenced reached 31% of the prisoners.
  • 1 in 10 children is sexually abused before the age of 18. [2]

Sustainable Development Goals for Peace

Everyone can contribute and participate in achieving the global goals of peacebuilding. Here are some of the principles underlying Goal 16 of the Sustainable Development Goals:

  • Radically reduce all forms of violence and resulting deaths.
  • Stop exploitation, trafficking, and torture against children.
  • Build effective, accountable, and transparent institutions at all levels.
  • Reduce the spread of bribery and corruption in all its forms. 
  • Provide legal identity for all, including registering all births.

Global Awareness Towards Spreading Peace and Justice

Everyone is becoming aware of the role of peace in building strong societies. Many countries organized conferences and lectures to promote peace and security. The United Nations established the International Day of Peace on September 21 of each year. It called for ceasing fire in all countries of the world for 24 hours. It condemned racism, as it spreads hatred and inequality between people. [3]

The Stockholm Peace and Development Conference is held annually. The conference focuses on transforming the human security crisis into an environment of peace.

At the Arab world level, the UAE has launched many initiatives to address global security challenges. Such as Urban Planning Manual for Security and Safety; Through this guide, the process of establishing safe and secure urban communities is directed and organized.

Sustainable Development Goal 16 emphasizes the need for peace for all. It also stresses the need for justice to be served to them through strong institutions that guarantee their rights. This is to advance societies and achieve Sustainable Development Goals by 2030. Our initiative always calls for the revival of peace for women and all individuals in society.

♀️ Uplifting Syrian Women Initiative aims at sustainable peace building in Syria through targeting women and providing them with free online courses, workshops, discussion sessions and trainings, with a view to achieving the goals of Gender Equality, Quality Education and Decent Work and Economic Growth, which all fall into the interest of society as a whole and serve the purpose of rebuilding it.

Also read:

References: 

[1] UN Chronicle

[2] Joint SDG Fund

[3] UN Observances

 

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Verbal Harassment

Verbal Harassment- Gender-based Violence

Social and Humanitarian Issues /
Verbal Harassment

Verbal Harassment- Gender-based Violence

Verbal harassment invades our streets, institutions, parks, and much other public and private places. Verbal harassment is one form of sexual harassment. This harassment has almost become something of a given that girls are exposed to in our society. If you ask any girl you know if she’s ever been subjected to unwanted comments or rude looks on the street, the answer is seldom “no.” Although the victims of this form of harassment are mostly young girls, any individual is also exposed to it, regardless of gender or age.

Definition of verbal harassment

It is a type of sexual violence that does not necessarily involve any physical contact. This happens through inappropriate comments and sexually suggestive words. [1] It infringes on the privacy or feelings of the individual and makes him feel uncomfortable, disrespected, violated, or just a body. [2]

Forms of Verbal Harassment

Verbal harassment takes different forms, including:

1- Calls, whistling, screaming, whispering, or any kind of sexual suggestion.

2- Comments, such as making sexual remarks about the victim’s body, clothes, or way of walking. In addition to making jokes or sexual anecdotes.

3- Facial expressions. Making facial expressions of a sexual nature, such as winking or using the tongue.

4- Invitation to have sex, such as asking the victim to have sex or describing the sexual practice, or fantasizing about sexual practice.

5- Unwanted attention, the insistence on getting to know each other, socializing, or giving gifts accompanied by sexual suggestions.

6- Phone calls, making calls that carry sexual suggestions or threats.[2]

7- Inappropriate conversations of a sexual nature with children. [3]

Where Does Verbal Harassment Happen?

There is no single place for this type of harassment to occur. We may see it in public or private places. We also see it in isolated as well as crowded places such as transportation, streets, markets, and schools. [2]

Who are the Perpetrators of Verbal Harassment?

Harassment perpetrators may be groups or individuals of men or women. The harasser could be a complete stranger to the victim, a co-worker, or even a relative. [2]

Worst of all, if he is in a higher position than the victim, such as being a manager at work. This increases the victim’s sense of inability to respond to this abuse.

Victims’ Reactions Vary

The harmful effect of verbal harassment on its victims, whether men or women of all ages, includes mental and emotional aspects. To overwhelm them with a feeling of discomfort or threat. If it occurs in the workplace, it may also interfere with the victims’ productivity and lead to job loss. This type of harassment may also be a precursor to other types of abuse, such as sexual assault. [3]

On the other hand, due to the prevalence of verbal harassment in the streets and the lack of awareness about it. It has become a regular part of girls’ everyday conversation. For example, one of the girls tells her friends about the looks and comments she got on the street. As a kind of brag about people liking her looks. Without knowing that what her society considers normal is not at all.

Girls need to know that verbal harassment is a form of sexual violence. This harassment may put her at risk of stalking or even rape. And that no one has the right to express an opinion about girls’ bodies or their clothes. Nor does the harasser have the right to decide what constitutes harassment and what does not. Harassers of this type often accuse victims of exaggerating things and may even hold the victim responsible.

The Uplifting Syrian Women initiative confirms its continued support for victims of verbal harassment. It is encouraged not to ignore this type of abuse. In addition to encouraging them to be strong to confront any kind of harassment and not to remain silent about their right to criminalize the harasser.

♀️ Uplifting Syrian Women Initiative aims at sustainable peace building in Syria through targeting women and providing them with free online courses, workshops, discussion sessions and trainings, with a view to achieving the goals of Gender Equality, Quality Education and Decent Work and Economic Growth, which all fall into the interest of society as a whole and serve the purpose of rebuilding it.

Also read:

References:

[1]  Law Office of William M. Julien, P.A.

[2] Harass Map

[3] Manly Stewart

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International Day for the Elimination of Violence against Women

International Day for the Elimination of Violence against Women

International Celebration /
International Day for the Elimination of Violence against Women

International Day for the Elimination of Violence against Women

Violence against women is paralysis in society’s body. Violence is harm, no matter what you call it. As women are the pillar of this society and the womb for change, development, and creativity, it is our duty to support them and support their rights to refuse and choose.

“Violence in any part of society affects us all. From scars on the next generation to the weakening of the social fabric.”
– António Guterres, United Nations Secretary-General.

The human instinct has been built on peace and rejection of violence, but when this violence turns into a habit, a societal trait or a predominant culture, this instinct will inevitably weaken and you will become accustomed to scenes of violence of all kinds.  Violence against women is a coffin that mourns the splendor of life on the coffin of silence and makes societal peace release its last rattle in the dusk of inhumanity. 

History of international day for the elimination of violence against women 

The United Nations General Assembly in 1999 designated 25 November as the international day for the elimination of violence against women and has inspired associations and organizations around the world to raise public awareness of the issue and oppose it. 

Violence against women is defined as: “any act of gender-based violence that results in, or is likely to result in, physical, sexual or psychological harm or suffering to women, including threats of such acts, coercion or arbitrary deprivation of liberty, whether occurring in public or in private life.” 

This date was selected to honor the Mirabal sisters, three political activists from the Dominican Republic who were brutally murdered in 1960 by the order of the country’s ruler, Rafael Trujillo. [1]

The importance of this day for women 

According to the World Health Organization, one in three women experiences violence. [2]
 Violence against women remains an obstacle in the way of achieving equality and building peace. For example, but not limited to, violence against women manifests itself in physical, sexual, and psychological forms, encompassing:

  • Intimate partner violence and sexual harassment. 
  • Human trafficking. 
  • Female genital mutilation. 
  • Child marriage.
  • Verbal and physical harassment affects mental health. 

The consequences of violence against women affect women’s mental health directly. In addition to causing a severe disruption in the community’s cohesion. [3]

However, the existence of this international day allows most women and girls to raise their voices in the face of violence directed against them and increases their belief that the society with its youth, institutions, and associations, are all, side by side, with women supporting all their rights.  It is everyone’s responsibility to preserve everyone, and this is what the SDG promise makes clear, “we will leave no one behind.”

We may find what is being done on this day is simple but the little things add up and affect our respect towards this case.  On top of it, take off the robe of the silence of all forms of violence against women. 

Counteracting violence against women 

The first step in counteracting violence is to recognize it and then reject it.  Every time the woman has to face her problems silently, but this time we strive to join hands in order to make her voice heard and her presence a reality. 

Campaigns, events, and publications can widely spread awareness about the dangers of violence against women and its negative impact on community cohesion.  Just as a spot of light may have an effect in dissipating the darkness, we can put this issue under the human microscope, shed light on it with truth and advocacy and seek to counteract it and prevent its recurrence. 

In fact, the International Day for the Elimination of Violence against Women constitutes a hope for some women that their voices are heard and their problems are understood.  A hope that represents a lifeline from drowning in the sea of violence and crime against women and humanity. A rope that connects them to reality free from violence coercion and oppression. 

We, at Uplifting Syrian Women Initiative, believe in the right of women to live a dignified life, free of violence and based on development and equality. We seek through our goals to mobilize advocacy for building peace and eliminating violence. 

♀️ Uplifting Syrian Women Initiative aims at sustainable peace building in Syria through targeting women and providing them with free online courses, workshops, discussion sessions and trainings, with a view to achieving the goals of Gender Equality, Quality Education and Decent Work and Economic Growth, which all fall into the interest of society as a whole and serve the purpose of rebuilding it.

Also read:

References:

[1] UN

[2] WHO

[3] UN

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International Children's Day

World Children’s Day

International Celebration /
International Children's Day

World Children's Day

World Children’s Day is celebrated on the 20th of November every year. It aims to enhance children’s well-being and to unite all to reach the day when children gain protection and psychological and emotional stability in all countries of the world. Since the child is the first seed for society, and obtaining a mature, fruitful seed is a goal for civilized societies, many have sought to sanctify this day and give it its importance.

What is World Children’s Day?

The United Nations General Assembly declared November 20, 1954, World Children’s Day. [1] In it, they highlighted the need to take care of children as an important part of society and as fuel for building a bright future. This date was adopted for signing the Convention on the Rights of the Child in 1989, which recognized many rights for children around the world. Therefore, most countries celebrate this day and hold many different activities and celebrations.

Convention on the Rights of the Child

The Convention was signed by 192 countries and ratified by most countries. The Convention considers that for a child to grow up fully and soundly, he must be in a healthy environment full of happiness and understanding. In addition to raising him on ideals and teaching him love, tolerance, and respect for others. And many more objectives like:

  1. A child is every human being under the age of eighteen.
  2. Every child has an inherent right to live.
  3. Protection of the child from all forms of discrimination, regardless of the child’s race, parents, color, race, and religion.
  4. The child is guaranteed the freedom to form and express his thoughts in all matters that concern him. [2]

The Importance of World Children’s Day and The Activities Held In It

This day constitutes a necessary event to draw the world’s attention to the necessity of providing all the necessities of life for children. And that each of them has basic rights that everyone should be aware of. In addition, it is a special and unique day, and as described by the United Nations, “a fun day with a serious message.” It contains many entertaining activities for children. Markets and malls offer discounts on baby products and free tickets to cinemas and parks. Many events are held in schools and parents and teachers meet. Thus, the child feels his importance as a small individual growing up in a loving community.

Challenges and Difficulties Facing Children In The World

Many children in the world live under physical and psychological pressures that affect their being and lead to wrong development. The statistics showed that:

  1. 103 million children in the Horn of Africa suffer from malnutrition and poverty, according to UNICEF.
  2. According to the United Nations, as of 2002, there were 22 million homeless children around the world.
  3. 93% of children under the age of 15 breathe polluted air which puts their health at risk. In addition, 600,000 children died in 2016 due to respiratory infections, according to the United Nations. [3]

Many other studied and unstudied statistics confirm that many of the world’s children are exposed to many risks.

Celebrations of World Children’s Day Around The World

Many countries are preparing to celebrate as famous buildings are lit up in blue, which is their official emblem. This day is an official holiday in many countries. UNICEF holds challenges and competitions and asks to imagine and paint the world after the Corona pandemic. Here are some facts about this day:

  1. World Children’s Day is a public holiday in some places such as Turkey and Argentina.
  2. This day is celebrated in India on the 14th of November. It is the birthday of India’s first Prime Minister, Jawaharlal Nehru, who loved children very much.
  3. A whole children’s week is celebrated in Australia.
  4. Instead of celebrating International Children’s Day, France celebrates Family Day on January 6th. [4]

World Children’s Day is a special date for child care and an affirmation of the importance of children’s rights and requirements, and we can all celebrate with our children and make them happy and do the activities they love together.

Also read:

♀️ Uplifting Syrian Women Initiative aims at sustainable peace building in Syria through targeting women and providing them with free online courses, workshops, discussion sessions and trainings, with a view to achieving the goals of Gender Equality, Quality Education and Decent Work and Economic Growth, which all fall into the interest of society as a whole and serve the purpose of rebuilding it.

References:

[1] Wikipedia

[2] OHCHR

[3] UN

[4] Parenting

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International Men's Day

International Men’s Day

International Celebration /
International Men's Day

International Men's Day

International Men’s Day is the day that the world celebrates the man whether he’s a father, a brother, a friend, or a colleague. The importance of International Men’s Day comes from the positive role of men in the building and development of society.

This day enhances the culture of equality between the two genders and holds in its folds history and many pillars that aim to care about the man as an essential component of society. And perhaps the most important to our initiative is equality and justice between men and women, without distinction between genders. So it was important to display the initiative’s opinion on International Men’s Day.

International Men’s Day

 you might be surprised when you hear about a specialized day of the year for the celebration of men around the world. Many people may think there’s no need for this day because men or males are the reason for problems in countries and the world. And they are the ones who cause violence against women or children most of the time. In addition to this matter, the typical image of men in most societies means cruelty and lack of tenderness.

Also, it is said in our eastern societies “ A man does not cry“. But what would be the point of view of the man himself? Do men haven’t the need to cry or do they not get tired from life as others do? This is where the importance of this international day came from to remind and confirm that man is a human being who needs to rest and needs to be reminded of his achievements and helped to move forward in life. Therefore this day is as important as any other international day. 

The history and Pillars of International Men‘s Day

After celebrating International Women‘s Day on the 8th of March of 1975 by The United Nations, and after the popularity of this day the voices of men around the world raised as they demanded a special day for men to be equal with women. But their demands were not answered until the year 1999 when doctor Gerome Teloksing organized a lecture on the 19th of November to celebrate men. That’s why this day was specified to be celebrated as International Men’s Day. [2]

The celebration of international men’s day includes the following essential pillars: 

  1. Focusing on the mentality of men. As it is known internationally that men are the most who commit suicide, especially below the age of 45. For example, 84 men commit suicide every week in Britain, and so the rate of men’s suicide in Britain is triple of women‘s suicide.
  2. Improving relations between the two genders and enhancing humane values. 
  3. Raising awareness of the need for gender equality that will make the world a better place for all.
  4. Shed light on male role models around the world. To remind all of the necessity of man’s presence in all parts of life. And that the world will be radically different when you know the role of each person in it. This will help create a just and secure society. Because, as is well known, behind every great man is a greater woman. [1]

Equality Between Men and Women

A man is a woman’s partner in life. Therefore, achieving equality between men and women greatly contributes to creating healthy societies. The importance of equality does not come only in rights and duties, but must be present in all educational, economic, political, and other fields.

When there is this equality between men and women, many of the lofty principles that man seeks to achieve are realized. Such as human rights, sustainable development goals, and the economic and social growth of developing countries. Therefore, this day of the year was dedicated as a reminder of the necessity of men‘s presence in all parts of life to achieve equality.

The Opinion of Our Initiative Around International Men’s Day

The Uplifting Syrian Women initiative sees this day as a necessity and a basic need to emphasize the importance of a man’s presence in life because each of us has a role and impact in life. In addition to the initiative’s endeavor to uplift Syrian women, it also seeks to raise the standard of life for Syrian men through monthly training.  In addition to the workshops that help men improve and develop their lives to be influential people in Syrian society. And to be able to assume the responsibilities placed upon them to build this society.

Also read:

♀️ Uplifting Syrian Women Initiative aims at sustainable peace building in Syria through targeting women and providing them with free online courses, workshops, discussion sessions and trainings, with a view to achieving the goals of Gender Equality, Quality Education and Decent Work and Economic Growth, which all fall into the interest of society as a whole and serve the purpose of rebuilding it.

References:

[1] Sky News

[2] Inclusive Employers

International Men’s Day Read More »

Sally Ghannoum

Success Story: Sally Ghannoum

Success Story /
“To continue is a success, persistence itself is a great success.” Sally Ghannoum, the Syrian woman who was chosen as one of the most influential people in the city of Antwerp. In an appreciation of her role, her portrait was placed in the Sint Anna Voetgangerstunnel alongside the portrait of the mayor of Antwerp and some successful and influential personalities. Who is Sally Ghannoum? A Syrian artist, film director, humanitarian, and businesswoman in Antwerp, Belgium. I emigrated with my husband, the engineer and poet Issam Youssef, and my son Andy from Syria at the end of 2015. How did you take your first steps? In the summer of 2013, the trunk of the large Dilbi tree broke off in Mashta El Helou. My husband, our friend the lawyer Wael Sabbagh, and I turned to the international Syrian sculptor Alaa Muhammad. To make a sculpture inspired by the trunk of the Dilbi tree, and we called it the statue of birth. During the work on the sculpture, we would sing, play music around the tree of Dilbi, and invite all passers-by to join us. Since then, the Dilbi Cultural Forum was established in Mashta Al-Helou in Syria. When I arrived in Belgium with my family in 2015, I decided to pursue my studies in film directing. I got a scholarship at an American Directing University in Antwerp and excelled with distinction. Then I directed the video clip of "Helwa Ya Baladi" and the short graduation film "Red Wine". How did the idea of ​​establishing the Dilbi restaurant begin? While directing the graduation film, my husband served Syrian food to the staff. They liked our Syrian food very much and suggested we open a Syrian restaurant as a joke. But this idea stuck in our minds and we decided to open an authentic Syrian restaurant, which we called The Dilbi Restaurant. Through the restaurant, I had the opportunity to work with the largest theaters in Antwerp. My first job was at the Toneelhuis Theatre. I presented a joint work between Belgium, Austria, and Italy with Iraqi director Mokhallad Rasem in the play "Mother song". After that, I presented several traditional Syrian musical evenings in important theaters such as the Arenbergschouwburg. What challenges did you face and how did you overcome them? After launching our first small restaurant "Dilbi Falafel", we worked 14 hours a day. The work was very stressful and with poor income. We suffered from the financial climate and the high taxes due to the dishonesty and exploitation of our accountants. As a result of my husband's illness, we had to close the restaurant after 1 year and 7 months. later, one of our clients suggested that we contact Microstart, which provides loans to small businesses. And that's what we did, and here our lives changed and we also had a volunteer consultant from Microstart. We bought a place at a good location and success began, many important politicians, businessmen, businesswomen, and artists visited us. I became an influential businesswoman for Microstart and was invited to many conferences and workshops. And when the pathway and effects of the Coronavirus pandemic became somewhat clear, we established our second restaurant in Antwerp. How did music contribute to your success? Despite the fatigue and hard work in the restaurant, I did not leave the music and used to perform many musical evenings. This prompted my husband and me to open the Dilbi Cultural Forum in Antwerp, funded by the two Dilbi restaurants, in 2020. As an artist, I am a big believer in music. I teach traditional Syrian songs through the Whisper organization and also individually to foreigners in an Acapella style. And Arabic music finds a beautiful and influential acceptance by people, and most of the attendees at all my musical evenings are Belgians and foreigners. Music is truly the language and soul of the world. What are your tips for anyone still searching for their way? We can not be weak in the face of crises, we must unite and act with wisdom, rationality, and strength to survive. Me, through my meetings and some conferences and workshops for businesswomen, I encourage women to start their projects and look to the future differently. The world is constantly changing, and we, as human beings, do not say that we should deviate from the trend. But we have to act wisely and rationally to get through any adversity in life. There is no perfect life anywhere in the world but we are the ones who make a difference. What is the difference between a successful and an ordinary person? Success is not only in the beginning, but to continue is also a success, persistence itself is a great success. We must have a clear vision of what we want, and the goal must be clear and we strive to achieve it. There are no ideal conditions for success, crises will not end. Time and circumstances change and we have to be flexible in a way that we do not lose our identity but rather develop and refine ourselves. What are your future goals? My goal is to leave a mark in this world before I leave it, humanity is my goal. I hope to work until my last breath in this life, and grow and expand as the branches of the Dilbi tree all over the world. From this touching story, we learn not to give up, we learn to stand up after every failure, and we learn to find opportunities or create them if they do not exist. Do not hesitate or be afraid to pursue your goals, take the initiative and try even if you fail. ♀️ Uplifting Syrian Women Initiative aims at sustainable peace building in Syria through targeting women and providing them with free online courses, workshops, discussion sessions and trainings, with a view to achieving the goals of Gender Equality, Quality Education, Decent Work and Economic Growth, which all fall into the interest of society as a whole and serve the purpose of rebuilding it.

Success Story: Sally Ghannoum

“To continue is a success, persistence itself is a great success.”

Sally Ghannoum, the Syrian woman who was chosen as one of the most influential people in the city of Antwerp. In an appreciation of her role, her portrait was placed in the Sint Anna Voetgangerstunnel alongside the portrait of the mayor of Antwerp and some successful and influential personalities.

 Who is Sally Ghannoum?

A Syrian artist, film director, humanitarian, and businesswoman in Antwerp, Belgium. I emigrated with my husband, the engineer and poet Issam Youssef, and my son Andy from Syria at the end of 2015.

How did you take your first steps?

In the summer of 2013, the trunk of the large Dilbi tree broke off in Mashta El Helou. My husband, our friend the lawyer Wael Sabbagh, and I turned to the international Syrian sculptor Alaa Muhammad. To make a sculpture inspired by the trunk of the Dilbi tree, and we called it the statue of birth. During the work on the sculpture, we would sing, play music around the tree of Dilbi, and invite all passers-by to join us. Since then, the Dilbi Cultural Forum was established in Mashta Al-Helou in Syria.

When I arrived in Belgium with my family in 2015, I decided to pursue my studies in film directing. I got a scholarship at an American Directing University in Antwerp and excelled with distinction. Then I directed the video clip of “Helwa Ya Baladi” and the short graduation film “Red Wine”.

 How did the idea of ​​establishing the Dilbi restaurant begin?

While directing the graduation film, my husband served Syrian food to the staff. They liked our Syrian food very much and suggested we open a Syrian restaurant as a joke. But this idea stuck in our minds and we decided to open an authentic Syrian restaurant, which we called The Dilbi Restaurant.

Through the restaurant, I had the opportunity to work with the largest theaters in Antwerp. My first job was at the Toneelhuis Theatre. I presented a joint work between Belgium, Austria, and Italy with Iraqi director Mokhallad Rasem in the play “Mother song”. After that, I presented several traditional Syrian musical evenings in important theaters such as the Arenbergschouwburg.

What challenges did you face and how did you overcome them?

After launching our first small restaurant “Dilbi Falafel”, we worked 14 hours a day. The work was very stressful and with poor income. We suffered from the financial climate and the high taxes due to the dishonesty and exploitation of our accountants. As a result of my husband’s illness, we had to close the restaurant after 1 year and 7 months.

later, one of our clients suggested that we contact Microstart, which provides loans to small businesses. And that’s what we did, and here our lives changed and we also had a volunteer consultant from Microstart.

We bought a place at a good location and success began, many important politicians, businessmen, businesswomen, and artists visited us. I became an influential businesswoman for Microstart and was invited to many conferences and workshops. And when the pathway and effects of the Coronavirus pandemic became somewhat clear, we established our second restaurant in Antwerp. 

How did music contribute to your success?

Despite the fatigue and hard work in the restaurant, I did not leave the music and used to perform many musical evenings. This prompted my husband and me to open the Dilbi Cultural Forum in Antwerp, funded by the two Dilbi restaurants, in 2020.

As an artist, I am a big believer in music. I teach traditional Syrian songs through the Whisper organization and also individually to foreigners in an Acapella style. And Arabic music finds a beautiful and influential acceptance by people, and most of the attendees at all my musical evenings are Belgians and foreigners. Music is truly the language and soul of the world.

What are your tips for anyone still searching for their way?

We can not be weak in the face of crises, we must unite and act with wisdom, rationality, and strength to survive. Me, through my meetings and some conferences and workshops for businesswomen, I encourage women to start their projects and look to the future differently. The world is constantly changing, and we, as human beings, do not say that we should deviate from the trend. But we have to act wisely and rationally to get through any adversity in life. There is no perfect life anywhere in the world but we are the ones who make a difference.

What is the difference between a successful and an ordinary person?

Success is not only in the beginning, but to continue is also a success, persistence itself is a great success. We must have a clear vision of what we want, and the goal must be clear and we strive to achieve it. There are no ideal conditions for success, crises will not end.

Time and circumstances change and we have to be flexible in a way that we do not lose our identity but rather develop and refine ourselves.

What are your future goals?

My goal is to leave a mark in this world before I leave it, humanity is my goal. I hope to work until my last breath in this life, and grow and expand as the branches of the Dilbi tree all over the world. From this touching story, we learn not to give up, we learn to stand up after every failure, and we learn to find opportunities or create them if they do not exist. Do not hesitate or be afraid to pursue your goals, take the initiative and try even if you fail.

♀️ Uplifting Syrian Women Initiative aims at sustainable peace building in Syria through targeting women and providing them with free online courses, workshops, discussion sessions and trainings, with a view to achieving the goals of Gender Equality, Quality Education, Decent Work and Economic Growth, which all fall into the interest of society as a whole and serve the purpose of rebuilding it.

Success Story: Sally Ghannoum Read More »

International Day for Tolerance

International Day for Tolerance

International Celebration /
International Day for Tolerance

International Day for Tolerance

Why does the International Day for Tolerance exist and what is the story behind this day? Let’s find out together.

“Lenity is a part of justice.”
– Joseph Joubert. [1]

If we mention the synonyms of tolerance, they will be respect, acceptance, and appreciation for the rich diversity of our world’s cultures, our forms of expression, and our ways of being human. This tolerance is reinforced by knowledge, openness, communication, and freedom of thought, conscience, and belief. It is harmony in the context of difference, and it is not only a moral duty but also a political and legal duty as well. 

Tolerance is the virtue that facilitates the accomplishment of peace and contributes to achieving a culture of peace instead of a culture of war. Tolerance is the responsibility that upholds human rights, diversity (including cultural diversity), democracy, and the rule of law. It involves the rejection of dogmatism and absolutism and affirms the standards set out in international human rights instruments.

What is the story of the International Day for Tolerance? 

The United Nations is committed to reinforcing tolerance by promoting mutual understanding between cultures and peoples. The necessity of this commitment lies at the heart of the Charter of the United Nations, as well as the Universal Declaration of Human Rights. It is more important now than ever. Especially in this era of increased violent extremism and the breadth of conflicts that ignore human life.

In 1996, the General Assembly invited the Member States to observe the International Day for Tolerance on 16 November, with appropriate activities directed towards both educational establishments and the wider public (Resolution 51/95 of December 12). This action came in the wake of the 1993 declaration by the General Assembly of 1995 as the United Nations Year for Tolerance. At the UNESCO General Conference on November 16, 1995, Member States adopted the Declaration of Principles on Tolerance and a Plan of Action for the Follow-up to the United Nations Year for Tolerance.

The United Nations Assembly issued the “UNESCO-Madanjeet Singh Prize for the Promotion of Tolerance and Non-Violence”. This award was established in 1995 to mark the United Nations Year for Tolerance and the 125th anniversary of the birth of Mahatma Gandhi. That year, UNESCO Member States adopted the Declaration of Principles on Tolerance. The creation of the Prize was inspired by the ideals of UNESCO’s Constitution. The charter states that “peace must be founded, if it is not to fail, upon the intellectual and moral solidarity of mankind.”

The prize, which is awarded every two years during an official ceremony marking the International Day for Tolerance (16 November), is a reward for personalities, institutions, or organizations that have distinguished themselves for particularly meritorious initiatives. It also aims at promoting understanding and settling international or national problems in a spirit of tolerance and non-violence. [2]

Basic information on the International Day for Tolerance

On the occasion of the fiftieth anniversary of UNESCO on November 16, 1995, Member States adopted a Declaration of Principles on Tolerance, which affirms that tolerance does not mean indulgence or indifference. Rather, it is respect and appreciation for the rich diversity of this world’s cultures, expressions and lifestyles adopted by humans. Tolerance recognizes universal human rights and the fundamental freedoms of others, and since people are diverse by nature, only tolerance can ensure the survival of mixed societies in every region of the world.

The Declaration defines tolerance not only as a moral obligation but also as a political and legal condition for individuals, groups, and nations. It also links the issue of tolerance in international human rights instruments that have been developed over the past fifty years. That emphasizes the importance of states drafting new legislation when necessary to ensure equal treatment and equal opportunities for all groups and individuals in society.

Discrimination and marginalization, along with blatant injustice and violence, are common forms of intolerance. Therefore, education for tolerance should aim at staving off influences that generate feelings of fear and exclusion from others. It should also help young people develop their capacities to make independent judgments and stimulate critical reflection and moral reasoning. The diversity of religions, languages, cultures, and ethnicities in our world should not be an excuse for conflict. Rather, it is a treasure from which all mankind is enriched. [2]

What part does a woman take from this day? 

Women have always been exposed to inequalities in all fields. Therefore, the International Day for Tolerance came as one of the solutions to raise awareness of gender tolerance. This has helped support gender equality and non-violent issues, especially with women. All for the purpose of tolerance and peace. 

An example of women’s participation in tolerance campaigns is the participation of some women in the Colombian negotiations calling for tolerance and peace. [3]

As our initiative aims at building a cohesive, strong, and harmonious society with its members and their differences. In view of its belief that tolerance is a fundamental pillar for achieving peace and harmony among individuals, and that this goal can only be achieved through peace, we believe that practicing tolerance in our lives contributes to the elevation of our society and all its members.

Also read:

♀️ Uplifting Syrian Women Initiative aims at sustainable peacebuilding in Syria through targeting women and providing them with free online courses, workshops, discussion sessions and trainings, with a view to achieving the goals of Gender Equality, Quality Education and Decent Work and Economic Growth, which all fall into the interest of society as a whole and serve the purpose of rebuilding it.

References:

[1] Hekam

[2] UN

[3] UN Women

International Day for Tolerance Read More »

Sustainable Development Goal 15

Sustainable Development Goal 15- Life on Land

Sustainable Development /
Sustainable Development Goal 15

Sustainable Development Goal 15- Life on Land

Sustainable Development Goal 15 is the lifeline for life on land. One of the seventeen integrated goals is considered a means to achieve comprehensive development, starting with environmental, social, and economic development.

“We thought that energy and water would be the critical issues of the next century, and now we believe that water alone will be the decisive issue.”
– Dr. Mustafa Kamal Tolba. [1]

Sustainable development goal 15

The countries affiliated with the United Nations adopted this goal in 2015. They described it as a global call to end poverty and protect the planet.  In addition to ensuring that all people have peace and prosperity at the beginning of 2030.

The fifteenth goal, “Life on Land”, states:

  • Protecting, restoring, and promoting sustainable use of terrestrial ecosystems.
  • Managing forests sustainably.
  • Combating desertification, halting and reversing land degradation, and halting the loss of biodiversity. [2]

Reasons for the emergence of Sustainable Development Goal 15

There are many ongoing environmental crises threatening our planet which have led to the emergence of this goal. Some of these crises include:

  • Biodiversity Loss:
    The past fifty years have witnessed rapid growth in human consumption and population. Resulting in the use of Earth’s resources more than they can be replenished.
    A report by the World Wildlife Fund also found that the sizes of mammals, birds, fish, reptiles, and amphibians decreased by 68% between 1970 and 2016.  Also, there are about 500 animal species on the verge of extinction within 20 years if appropriate measures are not taken. [3]
  • Elimination of Forests:
    A study revealed that every hour, forests the size of 300 football fields are being cut down. By 2030, the planet may have only 10% of its forests left. [3]
  • Plastic Pollution:
    In the past seven decades, more than two million tons of plastic have been produced annually. By 2015, this production had doubled to 419 million tons!
    This has exacerbated plastic waste in the environment. A report from a science journal revealed that approximately 14 million tons of plastic make its way into the oceans annually. This is what threatens wildlife and what lives in it. This could also lead to an environmental crisis that could spell disaster for the planet because it takes 400 years for plastic to decompose. [3]

Scientific and technical methods that can benefit in achieving sustainable development goal 15

Several techniques have been found in order to achieve sustainable development goal 15:

  • Use of nuclear techniques that include the isotopes of elements:
    These techniques assess soil quality and study how crops absorb nutrients. This is reflected positively in the continuation of agriculture while preserving soil resources. [4]
  • Nanotechnology:
    Nanotechnology is used to manufacture pesticides and fertilizers with better efficacy and a larger surface area. It is also able to respond accurately to environmental stimuli (temperature, humidity, light). In addition, it is water-soluble, which in turn reduces environmental waste. It is also used to enhance plants’ resistance to pests. [5]

Measures were taken by Arab governments to achieve Sustainable Development Goal 15

Almost all Arab countries have signed the Convention on Biological Diversity and the Convention to Combat Desertification. Which serves the fifteenth goal of sustainable development goals. [6]

A number of Arab countries have increased the area of ​​forests dedicated to the conservation of biodiversity. The total area of ​​forests has also increased by 62% in the past 30 years. [6]

Global Environmental Initiatives

Many initiatives in the world have emphasized the importance of the fifteenth goal. Among them:

  • Green Middle East Initiative. Saudi Arabia launched this initiative in October 2021. It called for the planting of 50 billion trees in the Middle East. In addition to restoring an area equivalent to 200 million hectares of degraded land. Reducing more than 60% of carbon emissions associated with hydrocarbon production in the region. [6]
  • Tide Turners Initiative. It started with funding from the UK in 2018. It is part of the UN sea cleaning campaign. Its goal is to clean up a river filled with plastic waste running through the Indian state of Gujarat. [7]

We, as individuals, are responsible for our environment and it’s our duty to preserve it for the continuity of future generations and the lives of other beings. We can do this by avoiding littering in random places and sticking to landfills.  In addition, we can use recyclable cloth bags. This is all in order to reduce plastic pollution and rationalize water consumption.

Sustainable development goal 15 and the other 16 goals seek to improve our lives for the better, as the interest of our environment is the interest of our lives. In the hope that environmental peace will be achieved in order to achieve a better planet free of pollutants and waste.

In turn, the Uplifting Syrian Women initiative seeks to achieve peace in all its forms. It believes that the improvement of the environmental situation will positively affect the economic, living, educational and cultural situation of the community.  Which in turn is the aim of the Sustainable Development Goals.

Also read: Sustainable Development Goal 14.

References: 

[1] AZ Quotes

[2] UN

[3] Earth Organization

[4] IAEA

[5] FAO

[6] UNEP

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